APPLE QUICK CRISP MIX vs ORIGINAL PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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ORIGINAL PANCAKE & WAFFLE MIX wins in 11 out of 15 nutrient categories

APPLE QUICK CRISP MIX: 2 vs ORIGINAL PANCAKE & WAFFLE MIX: 11 (2 ties)

Overview

Nutrient	APPLE QUICK CRISP MIX	ORIGINAL PANCAKE & WAFFLE MIX	Winner
Calories	360 cal	340 cal
Protein	4 g	8.5 g
Carbs	84 g	72.3 g
Fat	2 g	2.1 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE QUICK CRISP MIX	ORIGINAL PANCAKE & WAFFLE MIX	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.5 UG
Vitamin B-6	0 MG	0.6 MG

Mineral	APPLE QUICK CRISP MIX	ORIGINAL PANCAKE & WAFFLE MIX
Calcium, Ca	32 MG	277 MG
Iron, Fe	0 MG	8.5 MG
Potassium, K	100 MG	311 MG
Sodium, Na	20 MG	1,128 MG

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