APPLE PUFFS vs PUMPKIN JUMBO MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN JUMBO MUFFINS wins in 8 out of 10 nutrient categories
APPLE PUFFS: 1
vs
PUMPKIN JUMBO MUFFINS: 8
(1 ties)
Overview
| Nutrient | APPLE PUFFS | PUMPKIN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calories | 344 cal | 309 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 47.8 g | 44.6 g | |
| Fat | 15.6 g | 11.8 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PUFFS | PUMPKIN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 44 MG | 227 MG | |
| Sodium, Na | 289 MG | 345 MG |