APPLE vs FRUIT & NUT TRAY

Nutrition comparison per 100 g serving

Ad 468x60

APPLE wins in 5 out of 10 nutrient categories

APPLE: 5 vs FRUIT & NUT TRAY: 4 (1 ties)

Overview

Nutrient	APPLE	FRUIT & NUT TRAY	Winner
Calories	185 cal	180 cal
Protein	6.7 g	5.9 g
Carbs	21.5 g	14.1 g
Fat	7.4 g	12.6 g
Fiber	1.5 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	FRUIT & NUT TRAY	Winner
Vitamin C, total ascorbic acid	84.4 MG	32.9 MG

Mineral	APPLE	FRUIT & NUT TRAY
Calcium, Ca	185 MG	78 MG
Iron, Fe	0.8 MG	1.1 MG
Sodium, Na	311 MG	0 MG

Ad 728x90