APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH vs FREEZE - DRIED APPLE SLICES
Nutrition comparison per 100 g serving
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APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH wins in 5 out of 11 nutrient categories
APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH: 5
vs
FREEZE - DRIED APPLE SLICES: 4
(2 ties)
Overview
| Nutrient | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | FREEZE - DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 364 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 70 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | FREEZE - DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | FREEZE - DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 525 MG | 107 MG | |
| Sodium, Na | 0 MG | 396 MG |