APPLE PIE WITH CRUMB TOPPING vs CARROT CAKE
Nutrition comparison per 100 g serving
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APPLE PIE WITH CRUMB TOPPING wins in 6 out of 11 nutrient categories
APPLE PIE WITH CRUMB TOPPING: 6
vs
CARROT CAKE: 4
(1 ties)
Overview
| Nutrient | APPLE PIE WITH CRUMB TOPPING | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 252 cal | 380 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 38.2 g | 43.0 g | |
| Fat | 10.6 g | 21.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE WITH CRUMB TOPPING | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | APPLE PIE WITH CRUMB TOPPING | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 203 MG | 684 MG |