APPLE PIE TOASTERS vs BAKLAVA
Nutrition comparison per 100 g serving
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APPLE PIE TOASTERS wins in 6 out of 10 nutrient categories
APPLE PIE TOASTERS: 6
vs
BAKLAVA: 3
(1 ties)
Overview
| Nutrient | APPLE PIE TOASTERS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 371 cal | 500 cal | |
| Protein | 4.8 g | 7.9 g | |
| Carbs | 79.0 g | 55.3 g | |
| Fat | 8.1 g | 26.3 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE TOASTERS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 142 MG | 132 MG | |
| Sodium, Na | 290 MG | 79 MG |