APPLE PIE FILLING OR TOPPING vs PHYLLO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
APPLE PIE FILLING OR TOPPING: 3
vs
PHYLLO SHELLS: 3
(3 ties)
Overview
| Nutrient | APPLE PIE FILLING OR TOPPING | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE FILLING OR TOPPING | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 286 MG |