APPLE PIE CINNAMON SAUCE vs PHILIPPINE MANGO

Nutrition comparison per 100 g serving

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PHILIPPINE MANGO wins in 10 out of 17 nutrient categories

APPLE PIE CINNAMON SAUCE: 3 vs PHILIPPINE MANGO: 10 (4 ties)

Overview

Nutrient	APPLE PIE CINNAMON SAUCE	PHILIPPINE MANGO	Winner
Calories	57 cal	325 cal
Protein	0 g	2.5 g
Carbs	13.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE CINNAMON SAUCE	PHILIPPINE MANGO
Niacin	0 MG	2 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	1 MG	37.5 MG

Mineral	APPLE PIE CINNAMON SAUCE	PHILIPPINE MANGO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.3 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	0 MG	20 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	50 MG
Potassium, K	0 MG	238 MG
Sodium, Na	8 MG	150 MG

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