APPLE PIE vs LOAF

Nutrition comparison per 100 g serving

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LOAF wins in 6 out of 11 nutrient categories

APPLE PIE: 3 vs LOAF: 6 (2 ties)

Overview

Nutrient	APPLE PIE	LOAF	Winner
Calories	308 cal	237 cal
Protein	1.7 g	2.6 g
Carbs	37.5 g	47.4 g
Fat	17.5 g	4.0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	LOAF
Calcium, Ca	17 MG	105 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	96 MG	0 MG
Sodium, Na	275 MG	526 MG

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