APPLE PIE vs FRUIT & NUT CAKE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 6 out of 11 nutrient categories
APPLE PIE: 6
vs
FRUIT & NUT CAKE: 3
(2 ties)
Overview
| Nutrient | APPLE PIE | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calories | 345 cal | 398 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 52.2 g | 59.3 g | |
| Fat | 14.2 g | 16.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 416 MG | 230 MG |