APPLE PIE vs FLAX 4 LIFE

Nutrition comparison per 100 g serving

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FLAX 4 LIFE wins in 6 out of 11 nutrient categories

APPLE PIE: 4 vs FLAX 4 LIFE: 6 (1 ties)

Overview

Nutrient	APPLE PIE	FLAX 4 LIFE	Winner
Calories	263 cal	323 cal
Protein	2.6 g	6.5 g
Carbs	36.0 g	46.2 g
Fat	13.2 g	15.1 g
Fiber	0.9 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	FLAX 4 LIFE	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	APPLE PIE	FLAX 4 LIFE
Calcium, Ca	26 MG	323 MG
Iron, Fe	0.4 MG	1.9 MG
Potassium, K	88 MG	0 MG
Sodium, Na	263 MG	290 MG

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