APPLE PIE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 12 nutrient categories
APPLE PIE: 5
vs
GLAZED DONUTS: 4
(3 ties)
Overview
| Nutrient | APPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 246 cal | 386 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 36.0 g | 43.9 g | |
| Fat | 13.2 g | 21.1 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 175 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 246 MG | 491 MG |