APPLE PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
APPLE PIE: 3
vs
PUMPKIN PIE: 5
(2 ties)
Overview
| Nutrient | APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 260 cal | 236 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 23.6 g | 33.3 g | |
| Fat | 18.7 g | 9.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 236 MG | 260 MG |