APPLE PIE vs BROWNIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE PIE: 5 vs BROWNIES: 5 (1 ties)

Overview

Nutrient	APPLE PIE	BROWNIES	Winner
Calories	311 cal	460 cal
Protein	2.5 g	2 g
Carbs	35.3 g	56 g
Fat	17.2 g	26 g
Fiber	1.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	BROWNIES	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	APPLE PIE	BROWNIES
Calcium, Ca	16 MG	20 MG
Iron, Fe	1.2 MG	2.6 MG
Potassium, K	0 MG	180 MG
Sodium, Na	148 MG	180 MG

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