APPLE PIE vs PIES

Nutrition comparison per 100 g serving

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APPLE PIE wins in 6 out of 11 nutrient categories

APPLE PIE: 6 vs PIES: 4 (1 ties)

Overview

Nutrient	APPLE PIE	PIES	Winner
Calories	250 cal	244 cal
Protein	2.2 g	1.6 g
Carbs	25.7 g	32.5 g
Fat	15.4 g	12.2 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	PIES	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	APPLE PIE	PIES
Calcium, Ca	15 MG	19 MG
Iron, Fe	1.1 MG	0.8 MG
Potassium, K	0 MG	65 MG
Sodium, Na	199 MG	163 MG

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