APPLE PIE vs BROWNIES

Nutrition comparison per 100 g serving

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APPLE PIE wins in 4 out of 10 nutrient categories

APPLE PIE: 4 vs BROWNIES: 3 (3 ties)

Overview

Nutrient	APPLE PIE	BROWNIES	Winner
Calories	264 cal	447 cal
Protein	1.9 g	5.3 g
Carbs	40.6 g	52.6 g
Fat	14.2 g	26.3 g
Fiber	0.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	BROWNIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	BROWNIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	4.7 MG
Sodium, Na	274 MG	250 MG

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