APPLE PIE vs GARLIC CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC CHEESE MASHED POTATOES wins in 9 out of 11 nutrient categories
APPLE PIE: 0
vs
GARLIC CHEESE MASHED POTATOES: 9
(2 ties)
Overview
| Nutrient | APPLE PIE | GARLIC CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 248 cal | 129 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 28.3 g | 17.7 g | |
| Fat | 15.0 g | 4.8 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | GARLIC CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | GARLIC CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 92 MG | 226 MG | |
| Sodium, Na | 230 MG | 323 MG |