APPLE PIE vs WHOLE GRAIN CARROT CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE PIE: 5
vs
WHOLE GRAIN CARROT CAKE: 5
(1 ties)
Overview
| Nutrient | APPLE PIE | WHOLE GRAIN CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 230 cal | 388 cal | |
| Protein | 1.4 g | 3.8 g | |
| Carbs | 38.5 g | 48.8 g | |
| Fat | 7.4 g | 21.3 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | WHOLE GRAIN CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.5 MG |
Minerals
| Mineral | APPLE PIE | WHOLE GRAIN CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 155 MG | 312 MG |