APPLE PIE vs STRAWBERRY FLAVORED CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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APPLE PIE wins in 7 out of 14 nutrient categories
APPLE PIE: 7
vs
STRAWBERRY FLAVORED CRISPY MARSHMALLOW SQUARES: 5
(2 ties)
Overview
| Nutrient | APPLE PIE | STRAWBERRY FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 250 cal | 409 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 25.7 g | 81.8 g | |
| Fat | 15.4 g | 9.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | STRAWBERRY FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | STRAWBERRY FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 199 MG | 500 MG |