APPLE PIE vs 4" TOASTED COCONUT CAKE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 6 out of 10 nutrient categories

APPLE PIE: 6 vs 4" TOASTED COCONUT CAKE: 3 (1 ties)

Overview

Nutrient	APPLE PIE	4" TOASTED COCONUT CAKE	Winner
Calories	309 cal	400 cal
Protein	2.2 g	2.7 g
Carbs	35.3 g	53.3 g
Fat	17.7 g	20 g
Fiber	1.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	4" TOASTED COCONUT CAKE	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	APPLE PIE	4" TOASTED COCONUT CAKE
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.1 MG	0.5 MG
Sodium, Na	191 MG	333 MG

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