APPLE PIE vs BLACKBERRY PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 5 out of 10 nutrient categories

APPLE PIE: 5 vs BLACKBERRY PIE: 3 (2 ties)

Overview

Nutrient	APPLE PIE	BLACKBERRY PIE	Winner
Calories	263 cal	354 cal
Protein	2.6 g	2.7 g
Carbs	35.1 g	54.0 g
Fat	14.0 g	15.0 g
Fiber	4.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	BLACKBERRY PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	BLACKBERRY PIE
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	254 MG	416 MG

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