APPLE PIE vs DONUT

Nutrition comparison per 100 g serving

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DONUT wins in 5 out of 11 nutrient categories

APPLE PIE: 4 vs DONUT: 5 (2 ties)

Overview

Nutrient	APPLE PIE	DONUT	Winner
Calories	276 cal	324 cal
Protein	1.6 g	5.6 g
Carbs	35.0 g	53.5 g
Fat	13.8 g	11.3 g
Fiber	1.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	DONUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	DONUT
Calcium, Ca	49 MG	85 MG
Iron, Fe	1.1 MG	1.5 MG
Potassium, K	57 MG	0 MG
Sodium, Na	301 MG	408 MG

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