APPLE PIE vs POUND CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE PIE: 4
vs
POUND CAKE: 4
(2 ties)
Overview
| Nutrient | APPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 246 cal | 418 cal | |
| Protein | 1.7 g | 3.8 g | |
| Carbs | 38.1 g | 57.0 g | |
| Fat | 11.9 g | 19.0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 254 MG | 342 MG |