APPLE PIE vs BEAN PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 6 out of 10 nutrient categories

APPLE PIE: 6 vs BEAN PIE: 3 (1 ties)

Overview

Nutrient	APPLE PIE	BEAN PIE	Winner
Calories	274 cal	322 cal
Protein	2.7 g	4.1 g
Carbs	38.1 g	41.8 g
Fat	12.4 g	15.8 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	BEAN PIE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	APPLE PIE	BEAN PIE
Calcium, Ca	18 MG	103 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	434 MG	144 MG

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