APPLE PIE vs CHERRY WALNUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
APPLE PIE: 7
vs
CHERRY WALNUT: 7
(3 ties)
Overview
| Nutrient | APPLE PIE | CHERRY WALNUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 417 cal | |
| Protein | 33.3 g | 14.6 g | |
| Carbs | 41.7 g | 45.8 g | |
| Fat | 8.3 g | 22.9 g | |
| Fiber | 30 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CHERRY WALNUT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | CHERRY WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Magnesium, Mg | 53 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 167 MG | 208 MG | |
| Potassium, K | 192 MG | 438 MG | |
| Sodium, Na | 550 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |