APPLE PEPPERS vs COBB SALAD

Nutrition comparison per 100 g serving

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COBB SALAD wins in 5 out of 10 nutrient categories

APPLE PEPPERS: 4 vs COBB SALAD: 5 (1 ties)

Overview

Nutrient	APPLE PEPPERS	COBB SALAD	Winner
Calories	162 cal	129 cal
Protein	3.9 g	8.1 g
Carbs	7.7 g	5.2 g
Fat	0 g	7.8 g
Fiber	7.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PEPPERS	COBB SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	APPLE PEPPERS	COBB SALAD
Calcium, Ca	0 MG	32 MG
Iron, Fe	4.2 MG	0.6 MG
Sodium, Na	769 MG	534 MG

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