APPLE PENGUIN vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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APPLE PENGUIN wins in 5 out of 10 nutrient categories

APPLE PENGUIN: 5 vs DARK CHOCOLATE: 4 (1 ties)

Overview

Nutrient	APPLE PENGUIN	DARK CHOCOLATE	Winner
Calories	100 cal	475 cal
Protein	2 g	2.5 g
Carbs	18 g	60 g
Fat	3 g	27.5 g
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PENGUIN	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	APPLE PENGUIN	DARK CHOCOLATE
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	2.7 MG
Sodium, Na	24 MG	62 MG

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