APPLE PEELED SLICES vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 8 out of 12 nutrient categories
APPLE PEELED SLICES: 2
vs
SPRING MIX: 8
(2 ties)
Overview
| Nutrient | APPLE PEELED SLICES | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 25 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 13.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEELED SLICES | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 164.7 MG | 21.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 145.8 UG |
Minerals
| Mineral | APPLE PEELED SLICES | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 69 MG | 338 MG | |
| Sodium, Na | 373 MG | 67 MG |