APPLE PEELED SLICES vs BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
BABY KALE wins in 6 out of 11 nutrient categories
APPLE PEELED SLICES: 4
vs
BABY KALE: 6
(1 ties)
Overview
| Nutrient | APPLE PEELED SLICES | BABY KALE | Winner |
|---|---|---|---|
| Calories | 49 cal | 47 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 13.7 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEELED SLICES | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 164.7 MG | 120 MG |
Minerals
| Mineral | APPLE PEELED SLICES | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 373 MG | 35 MG |