APPLE PECAN QUINOA SALAD vs TABBOULEH SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TABBOULEH SALAD wins in 6 out of 10 nutrient categories
APPLE PECAN QUINOA SALAD: 3
vs
TABBOULEH SALAD: 6
(1 ties)
Overview
| Nutrient | APPLE PECAN QUINOA SALAD | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 137 cal | |
| Protein | 3 g | 2.6 g | |
| Carbs | 19 g | 15.0 g | |
| Fat | 11 g | 7.9 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PECAN QUINOA SALAD | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | APPLE PECAN QUINOA SALAD | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 230 MG | 357 MG |