APPLE PANCAKE & MUFFIN MIX vs BUTTERMILK PANCAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
APPLE PANCAKE & MUFFIN MIX: 4
vs
BUTTERMILK PANCAKE: 4
(2 ties)
Overview
| Nutrient | APPLE PANCAKE & MUFFIN MIX | BUTTERMILK PANCAKE | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PANCAKE & MUFFIN MIX | BUTTERMILK PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PANCAKE & MUFFIN MIX | BUTTERMILK PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Sodium, Na | 714 MG | 867 MG |