APPLE OATMEAL CRUMBLE vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 17 out of 20 nutrient categories
APPLE OATMEAL CRUMBLE: 1
vs
PROTEIN BAR: 17
(2 ties)
Overview
| Nutrient | APPLE OATMEAL CRUMBLE | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 5 g | 26.3 g | |
| Carbs | 67.5 g | 47.6 g | |
| Fat | 6.3 g | 11.3 g | |
| Fiber | 7.5 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE OATMEAL CRUMBLE | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25.0 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75.1 MG |
Minerals
| Mineral | APPLE OATMEAL CRUMBLE | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 626 MG | |
| Iron, Fe | 0 MG | 10.1 MG | |
| Magnesium, Mg | 0 MG | 175 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 188 MG | 426 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |