APPLE NUT GOODIES vs VALENTINE YOGURT PRETZELS
Nutrition comparison per 100 g serving
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VALENTINE YOGURT PRETZELS wins in 4 out of 10 nutrient categories
APPLE NUT GOODIES: 3
vs
VALENTINE YOGURT PRETZELS: 4
(3 ties)
Overview
| Nutrient | APPLE NUT GOODIES | VALENTINE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 9.5 g | 5 g | |
| Carbs | 57.1 g | 67.5 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NUT GOODIES | VALENTINE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE NUT GOODIES | VALENTINE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 167 MG | 188 MG |