APPLE NUT GOODIES vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
APPLE NUT GOODIES: 3
vs
SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | APPLE NUT GOODIES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 9.5 g | 26.7 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NUT GOODIES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE NUT GOODIES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 167 MG | 33 MG |