APPLE NUT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 12 out of 15 nutrient categories

APPLE NUT BREAD: 0 vs HAMBURGER BUNS: 12 (3 ties)

Overview

Nutrient	APPLE NUT BREAD	HAMBURGER BUNS	Winner
Calories	395 cal	220 cal
Protein	4.0 g	12 g
Carbs	56.6 g	42 g
Fat	18.4 g	3 g
Fiber	1.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE NUT BREAD	HAMBURGER BUNS	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE NUT BREAD	HAMBURGER BUNS
Calcium, Ca	26 MG	160 MG
Iron, Fe	1.9 MG	2.2 MG
Potassium, K	0 MG	240 MG
Sodium, Na	289 MG	420 MG

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