APPLE NUT BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 13 out of 15 nutrient categories

APPLE NUT BREAD: 0 vs ENRICHED BREAD: 13 (2 ties)

Overview

Nutrient	APPLE NUT BREAD	ENRICHED BREAD	Winner
Calories	395 cal	268 cal
Protein	4.0 g	8.9 g
Carbs	56.6 g	48.2 g
Fat	18.4 g	3.6 g
Fiber	1.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE NUT BREAD	ENRICHED BREAD	Winner
Folate, total	0 UG	85 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE NUT BREAD	ENRICHED BREAD
Calcium, Ca	26 MG	266 MG
Iron, Fe	1.9 MG	3.6 MG
Potassium, K	0 MG	104 MG
Sodium, Na	289 MG	429 MG

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