APPLE NOODLE KUGEL vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 8 out of 11 nutrient categories
APPLE NOODLE KUGEL: 2
vs
GREEN BEAN CASSEROLE: 8
(1 ties)
Overview
| Nutrient | APPLE NOODLE KUGEL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 211 cal | 103 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 29.6 g | 9.2 g | |
| Fat | 8.5 g | 4.1 g | |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NOODLE KUGEL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | APPLE NOODLE KUGEL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 211 MG | 410 MG |