APPLE NOODLE KUGEL vs BROCCOLI RICE CASSEROLE
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 6 out of 11 nutrient categories
APPLE NOODLE KUGEL: 4
vs
BROCCOLI RICE CASSEROLE: 6
(1 ties)
Overview
| Nutrient | APPLE NOODLE KUGEL | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 211 cal | 84 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 29.6 g | 11.0 g | |
| Fat | 8.5 g | 3.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NOODLE KUGEL | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | APPLE NOODLE KUGEL | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 110 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 211 MG | 366 MG |