APPLE MINI RICE CAKES vs FREEZE - DRIED BEETS

Nutrition comparison per 100 g serving

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FREEZE - DRIED BEETS wins in 8 out of 12 nutrient categories

APPLE MINI RICE CAKES: 1 vs FREEZE - DRIED BEETS: 8 (3 ties)

Overview

Nutrient	APPLE MINI RICE CAKES	FREEZE - DRIED BEETS	Winner
Calories	417 cal	350 cal
Protein	16.7 g	10 g
Carbs	83.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE MINI RICE CAKES	FREEZE - DRIED BEETS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	APPLE MINI RICE CAKES	FREEZE - DRIED BEETS
Calcium, Ca	0 MG	120 MG
Iron, Fe	0 MG	6 MG
Potassium, K	167 MG	2,500 MG
Sodium, Na	0 MG	600 MG

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