APPLE MANGO PLANT-BASED FRUIT JEL vs SQUEEZABLE FRUIT

Nutrition comparison per 100 g serving

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APPLE MANGO PLANT-BASED FRUIT JEL wins in 5 out of 12 nutrient categories

APPLE MANGO PLANT-BASED FRUIT JEL: 5 vs SQUEEZABLE FRUIT: 4 (3 ties)

Overview

Nutrient	APPLE MANGO PLANT-BASED FRUIT JEL	SQUEEZABLE FRUIT	Winner
Calories	61 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	15.2 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE MANGO PLANT-BASED FRUIT JEL	SQUEEZABLE FRUIT	Winner
Vitamin B-12	2.0 UG	0 UG
Vitamin C, total ascorbic acid	159.6 MG	10 MG

Mineral	APPLE MANGO PLANT-BASED FRUIT JEL	SQUEEZABLE FRUIT
Calcium, Ca	15 MG	22 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	148 MG	167 MG
Sodium, Na	10 MG	0 MG

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