APPLE MANGO PLANT-BASED FRUIT JEL vs NATURAL DRIED MANGO

Nutrition comparison per 100 g serving

Ad 468x60

APPLE MANGO PLANT-BASED FRUIT JEL wins in 7 out of 12 nutrient categories

APPLE MANGO PLANT-BASED FRUIT JEL: 7 vs NATURAL DRIED MANGO: 1 (4 ties)

Overview

Nutrient	APPLE MANGO PLANT-BASED FRUIT JEL	NATURAL DRIED MANGO	Winner
Calories	61 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	15.2 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE MANGO PLANT-BASED FRUIT JEL	NATURAL DRIED MANGO	Winner
Vitamin B-12	2.0 UG	0 UG
Vitamin C, total ascorbic acid	159.6 MG	85.7 MG

Mineral	APPLE MANGO PLANT-BASED FRUIT JEL	Winner
Calcium, Ca	15 MG
Iron, Fe	0 MG	Tie
Potassium, K	148 MG
Sodium, Na	10 MG

Ad 728x90