APPLE MANGO vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE MANGO wins in 4 out of 11 nutrient categories

APPLE MANGO: 4 vs APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	APPLE MANGO	APPLE SAUCE	Winner
Calories	56 cal	64 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE MANGO	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	10 MG	0.7 MG

Mineral	APPLE MANGO	APPLE SAUCE	Winner
Calcium, Ca	0 MG	2 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	75 MG
Sodium, Na	0 MG	18 MG

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