APPLE LOONS vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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APPLE LOONS wins in 12 out of 20 nutrient categories
APPLE LOONS: 12
vs
SWEETENED RICE CEREAL: 6
(2 ties)
Overview
| Nutrient | APPLE LOONS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 89.3 g | 86.1 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LOONS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 22.2 MG | |
| Riboflavin | 1.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 13.3 UG | |
| Vitamin B-6 | 1.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 16.7 MG |
Minerals
| Mineral | APPLE LOONS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 5 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 56 MG | |
| Potassium, K | 125 MG | 56 MG | |
| Sodium, Na | 482 MG | 528 MG | |
| Zinc, Zn | 13.4 MG | 6.3 MG |