APPLE LATTICE PIE vs UPSIDE-DOWN CAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
APPLE LATTICE PIE: 4
vs
UPSIDE-DOWN CAKES: 4
(2 ties)
Overview
| Nutrient | APPLE LATTICE PIE | UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Calories | 242 cal | 300 cal | |
| Protein | 1.3 g | 3.6 g | |
| Carbs | 34.9 g | 44.3 g | |
| Fat | 11.4 g | 11.4 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE LATTICE PIE | UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 255 MG | 243 MG |