APPLE KALE WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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APPLE KALE WRAPS wins in 6 out of 11 nutrient categories
APPLE KALE WRAPS: 6
vs
FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | APPLE KALE WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 292 cal | 286 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 58.3 g | 49.0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 8.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE KALE WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 224 MG | |
| Iron, Fe | 4.5 MG | 4.1 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Potassium, K | 750 MG | 102 MG | |
| Sodium, Na | 250 MG | 653 MG |