APPLE KALE WRAPS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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APPLE KALE WRAPS wins in 7 out of 11 nutrient categories
APPLE KALE WRAPS: 7
vs
CORN TORTILLAS: 3
(1 ties)
Overview
| Nutrient | APPLE KALE WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 292 cal | 213 cal | |
| Protein | 16.7 g | 4.3 g | |
| Carbs | 58.3 g | 42.6 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 8.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE KALE WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 213 MG | |
| Iron, Fe | 4.5 MG | 1.4 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Potassium, K | 750 MG | 149 MG | |
| Sodium, Na | 250 MG | 21 MG |