Apple juice vs Grapes
Nutrition comparison per 100 g serving
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Grapes wins in 20 out of 29 nutrient categories
Apple juice: 5
vs
Grapes: 20
(4 ties)
Overview
| Nutrient | Apple juice | Grapes | Winner |
|---|---|---|---|
| Calories | 46 cal | 69 cal | |
| Protein | 0.1 g | 0.7 g | |
| Carbs | 11.3 g | 18.1 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 0.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Apple juice | Grapes | Winner |
|---|---|---|---|
| Choline, total | 1.8 MG | 5.6 MG | |
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.6 UG |
Minerals
| Mineral | Apple juice | Grapes | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 5 MG | 7 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 7 MG | 20 MG | |
| Potassium, K | 101 MG | 191 MG | |
| Selenium, Se | 0.1 UG | 0.1 UG | Tie |
| Sodium, Na | 4 MG | 2 MG | |
| Zinc, Zn | 0.0 MG | 0.1 MG |