APPLE GRAPE CHEDDAR TRAY vs KALE & SPINACH GREENS
Nutrition comparison per 100 g serving
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KALE & SPINACH GREENS wins in 8 out of 11 nutrient categories
APPLE GRAPE CHEDDAR TRAY: 2
vs
KALE & SPINACH GREENS: 8
(1 ties)
Overview
| Nutrient | APPLE GRAPE CHEDDAR TRAY | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calories | 99 cal | 47 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 14.1 g | 5.9 g | |
| Fat | 3.7 g | 0.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GRAPE CHEDDAR TRAY | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | APPLE GRAPE CHEDDAR TRAY | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 129 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 68 MG | 59 MG |