APPLE GRANOLA BAR vs NUT & SEED BAR

Nutrition comparison per 100 g serving

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NUT & SEED BAR wins in 6 out of 10 nutrient categories

APPLE GRANOLA BAR: 2 vs NUT & SEED BAR: 6 (2 ties)

Overview

Nutrient	APPLE GRANOLA BAR	NUT & SEED BAR	Winner
Calories	476 cal	450 cal
Protein	9.5 g	10 g
Carbs	71.4 g	50 g
Fat	14.3 g	25 g
Fiber	4.8 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE GRANOLA BAR	NUT & SEED BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE GRANOLA BAR	NUT & SEED BAR
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	381 MG	225 MG

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