APPLE GRANOLA BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
APPLE GRANOLA BAR: 3
vs
FRUIT & NUT BAR: 6
(2 ties)
Overview
| Nutrient | APPLE GRANOLA BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 476 cal | 419 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 71.4 g | 53.5 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 4.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GRANOLA BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE GRANOLA BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 381 MG | 209 MG |